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Body Composition describes the ratio of body fat to lean muscle mass. Increasing lean muscle mass is essential in order to improve your metabolism, body shape and overall health. As we increase lean muscle mass, then body fat will naturally go down.
As we age our bodies mobility starts to diminish through inactivity and bone density reduces, increasing the risk of osteoporosis. Simple and achievable functional strength training will protect your body and enable you to enjoy life more fully.
Specifically for lower back and shoulder issues. I’ve seen many of these over the years working with clients, along with my own personal injury journey. By releasing and strengthening specific muscles around the joints I can get you moving freely again.
Functional strength training will improve not just your performance in sport but also in life. So you can actively take part with your kids as they grow up or continue to improve your performance in your hobbies and sports.
What I Offer
Injuries, Illness, Bodybuilding shows and years of experience with clients and my own physical transformations have equipped me with a deep level of understanding as to what it takes to embark on a new and challenging fitness journey.
I’m passionate about finding and designing training solutions to suit your needs. Combining a deep understanding of your lifestyle and your goals, then plotting the points on the map to give you the fastest and healthiest route to your destination goal.
I’ve tried everything from Paleo to Vegan and now fully recommend and embody a Flexitarian approach to nutrition. Encompassing your ethical beliefs, preferences, and your goals to come up with a solution that is simple and sustainable.
The greatest value lies in having someone in your corner who has not only the knowledge and experience to guide you, but the tools to track and measure your progress. Using my app for day to day messaging and regular consultations to keep you on track.
How I Work
Choose a convenient day and time to book in for a Fitter Future 30 minute mobile or zoom consultation with myself.
During the call we will explore your history, lifestyle, and current challenges, along with a simple but powerful goal setting and visionary process, that will give you clarity and purpose of your fitter future self.
Then select 1-2-1 or Online Personal Training for the next steps…
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